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Recup Shake

Recup_Fuel - Trisport Pharma

RECUP SHAKE

  • A tasty milkshake, for fast replenishment of glycogen and stimulates muscle after training and competition.
    • Optimum combination of high quality whey protein isolate and carbohydrates.
    • Contains lots of BCAAs and glutamine.

 

 

 

  • Carbohydrates are extremely important for good sports performances. These are especially valuable “energy sources” for the skeletal muscles during prolonged and/or intensive exercise such as endurance sports or intensive intermittent sports such as football.
    • After a competition or an intensive or prolonged training session, the carbohydrate reserves present in our muscles in the form of “muscle sugar or glycogen” are depleted.
    • In order to be able to start on the next competition or training session under “optimal” circumstances, the glycogen reserves must be restored as quickly as possible.
    • Rapid recovery of muscle glycogen.
    • Immediately after ending the exercise, our muscles are in an “ideal” situation to quickly build up glycogen.
    This is because of an increased insulin sensitivity, an increased glycogen synthetase activity and an increased transport of glucose from the bloodstream to the muscle cell via the GLUT4 protein in the muscle cell membrane.
  • Due to this “ideal” metabolic situation, the glycogen resynthesis is the fastest until about two hours after the workout. A sportsperson must make “smart” use of this, by taking in a sufficient quantity of carbohydrates as soon as possible after the competition or training session.
  • Research has shown that the best result is achieved by consuming 1.2 grams of carbohydrates per kg of body weight immediately after the workout and by repeating this two, four and six hours after the workout.
    Ultimately, the sportsperson must try to consume 8 to 10 grams of carbohydrates in 24 hours.
    The first two intakes should preferably be in liquid form because in that way the absorption of carbohydrates, proteins and water is fastest.
  • Recent studies have revealed that, when protein peptides and amino acids (leucine and phenylalanine) are added to a carbohydrate blend, the recovery is faster. By making use of a “carbohydrate ‐ protein blend” after the workout, smaller amounts of carbohydrates are required per hour to still achieve an optimal recovery (± 0.8 to 1 gram of carbohydrate per kg of body weight).
  • Quick muscle recovery after competition or training session.
  • An additional advantage of the addition of proteins is that the muscle building and muscle recovery after competition or training is speeded up. RECUP SHAKE is such a blend of carbohydrates and protein peptides.

 

Nutritional analysis (per 100g)

Energie in kcal 386
Energie in kJ 1640,5
Carbohydrates 78,5
Protein 18
Fats 1

 

List of ingredients (per 100 g)

Name Quantity
Maltodextrin 41,29 g
Whey protein isolate (hydrolyzate) 17,40 g
Dextrose 15,48 g
Fructose 15,48 g
Cacao powder 8 g
Chocolate / Vanilla aroma 0,8 g
Guar gum 1,5g
Thiamine HCl 0,21 mg
Riboflavin 0,24 mg
Nicotinamide 2,7 mg
Pyridoxine HCl 0,3 mg
Cobalamin 0,15 microg

 

Packaging: Pot of 1,5kg
Dosage: 1 portion (2 scoops, 100g) portion within 30' after training or competition, in 500ml milk or water.
Flavors: Vanilla (with 4g extra leucine per portion) and Choco