{"id":3571,"date":"2020-10-01T22:35:51","date_gmt":"2020-10-01T20:35:51","guid":{"rendered":"https:\/\/trisportpharma.be\/producten\/uncategorized\/energy-gel-coffeine\/"},"modified":"2021-08-01T00:21:07","modified_gmt":"2021-07-31T22:21:07","slug":"energy-gel-coffeine","status":"publish","type":"product","link":"https:\/\/trisportpharma.be\/en\/product\/energy-gel-coffeine\/","title":{"rendered":"Energy Gel Coffe\u00efne"},"content":{"rendered":"

\u2022 Wetenschappelijk onderzoek toont al vele jaren aan dat het innemen van suikers tijdens inspanning de prestatie aanzienlijk kan verbeteren. Sinds lang raden inspanningsfysiologen, sportartsen en coaches hun sporters aan om 60 tot 70 gram suikers per uur in te nemen om hun prestaties te optimaliseren.
\n\u2022 Meer dan 70 gram suikers (glucose) per uur leek geen zin te hebben omdat ons lichaam niet in staat is om meer dan 70 gram glucose of maltodextrine\/uur, ingenomen via sportdrank, energiegel of energiebar op te nemen en te verbranden tot energie voor onze werkende spieren.
\n\u2022 Recent onderzoek leert ons nu dat indien we gebruik maken van suikers die langs een verschillende weg opgenomen worden in onze darmen (multiple transportable carbohydrates) we aanzienlijk meer energie kunnen vrijmaken uit exogene suikers en zo ook onze glycogeenvoorraden kunnen sparen tot in de finale van een wedstrijd.
\n\u2022 Zo maakt fructose gebruik van een ander transportmechanisme ter hoogte van het darmepitheel dan glucose. Fructose wordt namelijk getransporteerd door GLUT-5. GLUT-5 is een poortje in onze darmen waardoor enkel fructose kan opgenomen worden in onze bloedbaan. Glucose daarentegen wordt getransporteerd door een ander poortje, namelijk SGLT1 (sodium-glucose cotransporter 1).
\n\u2022 De aangeraden verhouding in de studies is 2 delen glucose op 1 deel fructose of een Ratio 2:1 van Glucose\/Fructose. Op deze manier kunnen we 90 gram of meer suikers per uur opnemen en oxideren tot energie.
\n\u2022 In een test bij tijdrijders verbeterde deze Ratio 2:1 van Glucose\/Fructose de prestatie met 8% in vergelijking met de inname van glucose alleen.<\/p>\n

Coffe\u00efne:<\/h3>\n

\u2022 Recent onderzoek toont aan dat cafe\u00efne een prestatiebevorderend effect kan hebben.Algemeen kan gesteld worden dat duurinspanningen door coffe\u00efne-inname langer kunnen volgehouden worden.
\n\u2022 Mogelijke werkingsmechanismen:
\n1) Coffe\u00efne stimuleert de adrenaline secretie door de bijnieren.\u00a0Hierdoor neemt de vrije vetzuur-oxidatie door de contraherende spieren toe en dit resulteert uiteindelijk in een glycogeensparend effect.
\n2) Coffe\u00efne heeft een psychostimulerende werking waardoor\u00a0de \u201cpijndrempel\u201d kan verlegd worden.
\n3) Coffe\u00efne bevordert de vrijmaking van calciumvoorraden in de spiercellen waardoor calcium de spiercontractie vlotter kan laten verlopen.
\n4) In een recente studie, gepubliceerd in J.Appl.Physiol. 2005, toont Prof A. Jeukendrup et al. Aan dat coffe\u00efne de exogene koolhydraatoxidatie vermeerdert, mogelijks door een verbeterde intestinale absorptie van de suikers.<\/p>\n

\u2022 Belangrijke opmerkingen:
\n1) Regelmatig gebruik van cafe\u00efne leidt tot gewenning. Zich gedurende \u00e9\u00e9n week van cafe\u00efne onthouden kan deze gewenning in belangrijke mate opheffen.
\n2) Coffe\u00efne heeft een sterk diuretische werking in rust, maar niet tijdens inspanning. Tijdens inspanning heffen de vrijgekomen catecholamines het diuretisch effect van cafe\u00efne op. (Wemple et al., Int J Sport Med. 1997)<\/p>\n

Voedingsinformatie per gel (dagdosis)<\/h3>\n\n\n\n\n\n\n
Nederlandse benaming<\/strong><\/td>\nHoeveelheid<\/strong><\/td>\n<\/tr>\n
Mangaan<\/td>\n0,5 mg<\/td>\n<\/tr>\n
Natrium<\/td>\n0,22 g<\/td>\n<\/tr>\n
Coffe\u00efne<\/td>\n75 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

VERPAKKING: Zakjes van 50g, 10 zakjes per doos.
\nSMAAK: Orange<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    \n
  • Contains 75 mg of caffeine per gel to further improve your performance<\/li>\n
  • Energy gel that is very smooth and non viscous to ingest<\/li>\n
  • Energy gel with special sugar composition, can provide up to 50% more energy than gels containing only glucose or maltodextrin.<\/li>\n
  • Improves stamina<\/li>\n
  • Can improve performance by 8%<\/li>\n
  • Contains, unlike most other gels, many electrolytes to replenish the loss of sodium via sweat<\/li>\n
  • Easy to open packaging by slitting<\/li>\n
  • Gluten-free<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[44],"product_tag":[],"class_list":["post-3571","product","type-product","status-publish","product_cat-endurance-en","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nEnergy Gel Coffe\u00efne - Trisport Pharma - Innovative supplements for sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trisportpharma.be\/en\/product\/energy-gel-coffeine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Gel Coffe\u00efne - Trisport Pharma - Innovative supplements for sports\" \/>\n<meta property=\"og:description\" content=\"Contains 75 mg of caffeine per gel to further improve your performance Energy gel that is very smooth and non viscous to ingest Energy gel with special sugar composition, can provide up to 50% more energy than gels containing only glucose or maltodextrin. Improves stamina Can improve performance by 8% Contains, unlike most other gels, many electrolytes to replenish the loss of sodium via sweat Easy to open packaging by slitting Gluten-free\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trisportpharma.be\/en\/product\/energy-gel-coffeine\/\" \/>\n<meta property=\"og:site_name\" content=\"Trisport Pharma - Innovative supplements for sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/belgiumcyclo.be\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-31T22:21:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/product\\\/energy-gel-coffeine\\\/\",\"url\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/product\\\/energy-gel-coffeine\\\/\",\"name\":\"Energy Gel Coffe\u00efne - Trisport Pharma - Innovative supplements for sports\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/#website\"},\"datePublished\":\"2020-10-01T20:35:51+00:00\",\"dateModified\":\"2021-07-31T22:21:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/product\\\/energy-gel-coffeine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trisportpharma.be\\\/en\\\/product\\\/energy-gel-coffeine\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/product\\\/energy-gel-coffeine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/products\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Energy Gel Coffe\u00efne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/\",\"name\":\"Trisport Pharma - Innovative supplements for sports\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trisportpharma.be\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Energy Gel Coffe\u00efne - Trisport Pharma - Innovative supplements for sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trisportpharma.be\/en\/product\/energy-gel-coffeine\/","og_locale":"en_US","og_type":"article","og_title":"Energy Gel Coffe\u00efne - Trisport Pharma - Innovative supplements for sports","og_description":"Contains 75 mg of caffeine per gel to further improve your performance Energy gel that is very smooth and non viscous to ingest Energy gel with special sugar composition, can provide up to 50% more energy than gels containing only glucose or maltodextrin. 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